Expecting Sabras: The 1st Trimester

Join us for a comprehensive online workshop that guides you through the first steps of your pregnancy journey. Designed with support from an experienced OB/GYN and a registered nurse, this session offers answers to all those early questions, expert advice, and actionable tips to help you feel prepared, confident, and excited as you begin!

Who is this workshop for?

• This workshop is perfect for anyone planning to conceive or in the early stages of pregnancy (up to the end of the first trimester). Whether you're already expecting or just considering your pregnancy journey, we'll provide the tools and knowledge to make informed decisions for you and your baby.
  

What you'll gain from this session:

• Guidance on what to do first: We know those first steps can feel overwhelming! We'll walk you through exactly what to do when you see that positive test result, from initial calls to your OB/GYN to your first set of medical checks.

• A clear path through early pregnancy testing: From genetic screenings to first-trimester ultrasounds, learn about the available tests, their importance, and when to schedule them. Plus, we’ll break down which tests are covered by your Kupat Cholim and what you might want to consider as extras.

• Expert insights on early symptoms and self care tips: Get real advice on managing common symptoms like morning sickness, fatigue, and emotional changes. We'll share tips to help you stay balanced, informed, and supported during this unique time.

• Direct access to reliable resources: Receive access to handpicked online groups, recommended professionals, and additional resources for support in Israel.
  

Workshop details:

• When? Sunday, November 17th at 19:30

• Where? Online, via a secure Zoom link, so you can participate from the comfort of your home.

• Duration:1 hour (with time for Q&A)

• Team support: All your questions will be answered with the support of an OB/GYN who has guided many parents-to-be through early pregnancy.
  

Can I join anonymously?

Absolutely! We prioritize your privacy. This workshop is delivered in a private, Zoom livestream format where only the speakers will be visible. You can ask questions anonymously in the chat and get answers in real time.

Key topics we’ll cover:

• First steps after a positive test: Learn what to do and who to call once finding out that you’re pregnant.

• All about genetic testing: Types of tests, when they’re done, and how to decide what’s right for you.

• First OB/GYN visit essentials: What to expect and what this first visit is about.

• Managing symptoms and first trimester challenges: From morning sickness to mood swings and beyond.

• Navigating Israel’s Kupat Cholim system: What’s covered by your insurance, what isn’t, and where to find additional support.

• Helpful resources for parents-to-be: Connect with local and online groups, professional recommendations, and more.
  

Why sign up?

Being pregnant in Israel can feel like navigating a whole new world. With this session, you’ll gain confidence and clarity about your upcoming journey and get answers to your first trimester questions in an friendly and supportive environment, all while staying anonymous.