Liat Buckman

Hi! I’m Liat Buckman. I’m a Registered Dietitian and I help women nourish their bodies with real food so they can thrive through pregnancy, postpartum, and beyond.

My own journey of healing hormones over the past decade inspired me to help other women do the same. My approach is rooted in whole-food nutrition and practical, family-friendly strategies that fit real life, so you can build nutrient stores, balance hormones, support milk production, and reclaim energy while caring for yourself and your family.

Over the years, I’ve guided women in preparing their bodies for conception, managing pregnancy challenges like gestational diabetes, supporting breastfeeding and chronic low milk supply, and reclaiming energy in the demanding postpartum period.

Whether you’re trying to conceive, navigating pregnancy, or rebuilding balance postpartum, I’m here to help you understand how your body operates and what it requires for optimal functioning, so you can have a lasting hormonal balance.

🤝 I work 1:1 or through my programs with women experiencing:
Painful or irregular periods, Anxiety, fatigue & burnout, Skin conditions (acne, eczema, hives), Fertility challenges, PCOS & blood sugar imbalances, Pregnancy & postpartum optimization, Digestive issues (IBS, bloating, discomfort), Breastfeeding & milk supply support, Stubborn weight gain or difficulty losing weight