Sara Katz

About

Hi! I'm Sara Katz. I'm a Women's Health Registered Dietitian specializing in fertility, prenatal nutrition, and eating disorder recovery, and I'm deeply passionate about helping women optimize their health, reconnect with their bodies, and feel empowered through every stage of life.

My passion for women's health began during my graduate studies in nutrition, where I became fascinated by the connection between nutrition, ovulation, pregnancy, and overall well-being. Since then, I've helped women regulate their periods, confirm ovulation, and conceive naturally, often after being told medication was their only option. In parallel, my work in eating disorder recovery was shaped by clinical experience at The Renfrew Center, where I've been continually inspired by clients who show up, even on the hardest days, ready to heal.

I provide individualized medical nutrition therapy tailored to you, integrating functional nutrition, intuitive eating, and mindfulness-based practices, with a weight-inclusive, non-diet approach (all foods fit!). Whether you're navigating fertility challenges, preparing for pregnancy, continuing eating disorder recovery, or simply seeking a healthier relationship with food, I'm here to help you build intuitive habits and personalized nutrition skills for life.

🤝 I work 1:1 with women experiencing:

Fertility challenges & unexplained infertility, IVF & recurrent pregnancy loss, Irregular or painful periods, PCOS, Pregnancy nutrition (nausea, gestational diabetes, preeclampsia), Postpartum recovery & milk supply, Eating disorder recovery (anorexia, bulimia, binge eating, ARFID), and a healthier relationship with food.